- Be truly motivated. Have good solid reasons for wanting to quit—self-esteem; concern for your health, present and future; concern for loved ones affected by your dangerous habit; desire to be clean, physically and morally, before self and God.
- Set a date to quit, and follow it. Go cold turkey; it hurts fast, but it heals fast.
- Take positive action to break the habit. Break up any cigarettes in the house, and pour water over them. Get all your tobacco-smelling clothing cleaned. Start afresh, feel fresh!
- Avoid tobacco-laden atmosphere and smoking friends while completing total withdrawal from nicotine. Visit places where smoking is forbidden, such as museums and libraries.
- Save the money you would have spent on tobacco and count it after a month! Buy something you really need. Or buy a gift for a loved one who can also rejoice in your victory.
- Keep yourself and your hands busy in those moments when you would normally reach for a cigarette. Chew gum (not nicotine gum) or suck mints when the desire to smoke gnaws at you. Instead of smoking, clean teeth after meals.
- Take a walk, write letters, sew, garden, repair things, clean the car, and so on
- When feeling nervous or under stress, breathe deeply and slowly. Rather than reach for a cigarette, drink plenty of water and fruit juices. Liquids cleanse
- Exercise within your physical limits. Check with your doctor first as to what is reasonable. Your improving physical condition will encourage you.
- Cut down on alcohol intake. Alcohol and cigarettes often “go together,” since alcohol can trigger the desire to smoke. Cut the social occasions when this might happen. View tobacco ads critically—analyze their superficiality and duplicity. Don’t be taken in again. If you are contemplating anything, don’t expect a miracle; just make it happen.
News, entertainment, lifestyle, events, comedy, sports and others....
Featured Post
Saturday, October 29, 2016
WELFARE PASSION: TEN Ways to Stop Smoking
Subscribe to:
Post Comments (Atom)
Popular Posts
-
At least three people have been killed in southern Thailand after unknown militants launched a series of coordinated gun and bomb att...
-
Katy Perry helped Hillary Clinton in her home stretch by performing at a concert in the all important state of Pennsylvania. Perr...
-
Seven bodies were recovered from or around stricken refugees boats in the Mediterranean on Wednesday, Italy's coastguard said.The c...
-
Finally Afro Singer Oritse Femi Finally releases his statement on the fight that happened at club quillox.
-
A Palestinian youth has been shot and killed by Israeli soldiers during a protest east of the al-Bureij refugee camp in the Gaza Strip,...
-
THE US Electoral College will today officially select Republican Donald Trump as the next president in a vote that is usually routi...
-
Handsome nollywood actor Alex Ekubo wins The most fashionable male entertainer 2016 award this last weekend. The actor made this kn...
-
On Thursday, LIB shared the report of a 33-year-old staff of Globacom, Oyinye Faustina Eze, who was killed by her ...
-
Gigi Hadid: The show Host, appeared Stunning.
No comments:
Post a Comment
Leave Comment Here